The Mindful Reset Workshop
Priyanka Manchanda × Breakthruu.ai
A live 60-minute Zoom workshop designed to help you slow down, unwind, and reconnect with a calmer version of yourself.
In the constant pace of doing, many of us forget how to pause. This workshop creates a guided space to step out of mental noise, release tension, and experience a greater sense of calm, clarity, and groundedness.
14 Oct 2026
7:30–8:30 PM IST
Live on Zoom
60 minutes
₹350 / seat
Who it's for
Who is this workshop for?
- Your mind feels constantly “on”
- You find it hard to switch off
- You feel mentally or physically tense
- You want to feel calmer but don’t know where to start
- You want a simple mindfulness practice you can use in everyday life
- You are looking for a gentle reset, not another lecture
Experiential, not passive
What you'll experience
This is not a passive webinar. It is a guided, experiential session where you will:
- Understand mindfulness and how it helps settle a busy mind
- Practise a guided mindfulness exercise to release physical and mental tension
- Notice what helps you feel calmer and more grounded
- Identify everyday moments where you can use a short mindful pause
- Leave with a simple practice you can return to on your own
60 minutes
Workshop flow
5 min
Introduction & Pulse Check
A warm welcome, facilitator introduction, session norms, and a quick check-in on current stress, tension, calmness, and focus.
10 min
Understanding Mindfulness
An interactive reflection on everyday autopilot habits and how mindfulness helps us pause.
20 min
Guided Reset: Body Scan Practice
A guided mindful body scan meditation to slow down, reconnect with the body, notice areas of tension, and experience a more relaxed state.
15 min
Reflection & Everyday Application
A chance to notice shifts, reflect on what helped you settle, and identify everyday moments where a mindful pause can support you.
10 min
Closure, Pulse Check & Q&A
A closing check-in, key takeaways, and space for questions and reflections.
Facilitator
Meet Priyanka Manchanda
Priyanka Manchanda
Organisational Psychologist · ICF Associate Certified Coach
Priyanka Manchanda is an Organisational Psychologist, Trainer-Facilitator, and ICF Associate Certified Coach.
She has 8+ years of experience designing and facilitating wellness, self-growth, leadership, and organisational development programs. Her work is interactive, reflective, psychologically informed, and rooted in real-life situations.
Why we're hosting
Why Breakthruu.ai is hosting this
Breakthruu.ai is built around one simple belief: emotional support should feel accessible, private, and easy to return to.
With this live workshop, we are creating a guided space where you can pause, reset, and learn a simple practice for moments when life feels mentally heavy.
FAQ
Questions, answered
What is The Mindful Reset Workshop?
It is a 60-minute live Zoom workshop designed to help you slow down, unwind, practise guided mindfulness, and leave with a simple reset practice you can return to on your own.
Do I need prior meditation experience?
No. The workshop is beginner-friendly and guided step by step.
Is this therapy?
No. This workshop is for mindfulness, self-reflection, and emotional wellbeing. It is not therapy, medical advice, diagnosis, crisis support, or emergency care.
How do I register?
Click the registration button and fill the Google Form. Our team will share payment details and confirmation steps.
Where will the workshop happen?
The workshop will be conducted live on Zoom.
What is the price?
The workshop fee is ₹350 per participant.
Ready to pause and reset?
Join us live on Zoom for The Mindful Reset Workshop.